Friday, October 5, 2012

Does Sex Count as Exercise?


Its been proven that men who regularly exercise lead more active sex lives, last longer and have more adventurous sex than sedentary men. This proves that exercising enhances your sex life but does it count as exercise?

We often get asked "Does Sex Count as Exercise" and here is what we discovered.

Does Sex Count as Cardio?

The answer is no.  The reason being is that a cardio workout is anything that raises your heart rate for an extended period of time, usually 20-30 minutes. It works all of the major muscle groups, and you should find yourself sweating and breathing hard during the most intense part of the workout.
 
Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. However the "average" sex session lasts about 10-15 minutes and only burns around 50 calories.  It's physical activity but not considered a cardio workout. 

The Bottom Line

Although sex is not considered cardio it is a great way to get your blood pumping and burn calories. For you health you should consider to do both, workout and have great sex regularly. You're better off getting sweaty in the gym with your partner first, and then reaping the sexual benefits of your workout after

If you are looking to improve your sex life, check out the Ultimate Sex Workout for Men

Monday, September 10, 2012

Change Your Sex Life: Suggestions for the Modern Man


All too often, a couple reaches a lull in their relationship, based on the same stale sex routine and exhausted techniques. As a man, you have the power to take charge and change the way things are, with a little knowledge and confidence. It’s time to show her that you are the best she’s ever had, and the best she’ll ever have.

Leave Her a Message

Here’s a chance to get creative with leaving voicemails. Your woman’s voicemail is the perfect opportunity to show your love and lust in a non-pressured way. If you know for a fact she’s too busy to answer her phone, take a few minutes to think about what you’re going to say, otherwise you better be ready if she doesn’t answer. Tell her what you want to do to her later on or perhaps that you were thinking of her and wanted to tell her how much you love her. It’s the thought that counts.

Following Up with a Call

If you’re still a single man and are still meeting women for the first time, it’s important to follow up with a phone call in the right manner. Call back too soon and you come off as desperate, call back too late and you may be out of luck. The 48-Hour Rule is a universal one that seems to work out fine for just about everybody. This gives her two days to forget about you, and just when she gets back into her routine, she’ll receive a surprise call from you and remember who you are, without feeling that you called too soon.

The V-Method

Here’s a good tip: Next time you’re having sex with your lover and she’s on top straddling you, make a peace sign with your hand and keep the crease of the V on her clitoris, moving it up and down your shaft as she moves up and down. This will provide extra stimulation for her, as well as for you.

Erotic Poetry and Letters

There was a time when poetry ruled the expression of love and lust. The power of words and language cannot be denied, and by sitting down and writing something tasteful for your lover, you’re utilizing the freedom to say what you want, how you want, with the option to erase and revise at your convenience. Compose the ultimate letter outlining your deepest appreciation and desires, and you’ll most likely receive a dashing response.

Indirect Stimulation (Not Foreplay)

Indirect stimulation means stimulating parts of the vagina and clitoris that are less blatant and seem to hold no value for arousal. The fact is that the clitoris extends about an inch or so into the vagina at the top. Although not as sensitive as the bud of the clitoris, the connecting fibers that fuse to the vaginal walls can send more energy to the bud itself if they are stimulated in the right manner. Press, massage and rub parts of her genitals that you normally wouldn’t touch, and move slowly and consistently, observing the results.

Your Married Friends Have Single Friends

Another tip for the single guys: If you have some married pals, chances are they hang out quite a bit with their wife’s friends, some of which are bound to be healthy, single women. You might consider discussing this with him if you’re still looking for love; he may have somebody for you.

Cooking is Sexy

To really impress a woman, you may consider cooking her a fabulous meal. Anyone can follow a recipe, so no need to worry if you’re not typically an avid culinary enthusiast. Tell her that day that you’ll be cooking for her, and pick out a recipe that suits her tastes and interests. Make sure you get everything you need, and follow your directions carefully. Top the meal off with some wine and some candles, and you’re sure to get some attention later in the evening.

Doggy style: Slow and Short

When in doggy style position, a woman’s vagina contracts a bit, making for a closer cluster of her vagina’s nerve endings. Because of this, keeping your penetrative strokes short and slow can prove more stimulating that long and fast. The true sensation for her is upon entering and exiting the vagina, rather than deepness. Moreover, the slow rhythm stays on the nerves longer than a fast stroke, sure to have her moaning in ecstasy.

Tongue Skill

The tongue is one of the strongest in the human body, and one that is capable of over 1000 distinct shapes and movements. So, there’s a lot you can do with your tongue! Whether you’re kissing or stimulating her down south, the movements of your tongue can have a great effect on how she feels. Rolling and wave-like rhythms can be a godsend for women, as well as slow, circular massages. The dart-in, dart-out method just doesn’t work for sex.

Finding the G-Spot

About two inches inside the vagina against the front-side wall, lies the G-spot of most women. Use your thumb and softly but firmly press it around this area. Sometimes it’s a matter of trial and error, but you’ll know that you’ve found it when she makes a noise or yelp that you rarely ever hear. Once you know where it is, you can stimulate it in all kinds of ways.

Don’t just continue doing the same things you always do; you’re sex life will grow uninteresting and stale, and maybe your relationship as well. Try and start anew!

If you are looking to improve your sex life, check out the Ultimate Sex Workout for Men